7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of simply dealing with illness, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices may already be a part of your routine in some type or another. They might appear very obvious and simple. Nevertheless, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that stresses the significance of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is important. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's extremely obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It likewise improves mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various methods for administering Nasya based on particular disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath later can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise should be moderate and not surpass your capabilities. Athletes or those with particular conditions may need a different technique, which we will talk about in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, obesity, and cardiovascular disease are becoming significantly common. These conditions are frequently connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda offers useful options to prevent these illness through healthier practices and regimens.

2. Conscious eating practices:

Ayurveda stresses eating fresh, warm, and well balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and avoiding interruptions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.

1. Diabetes:
Routine exercise, mindful consuming practices, and preserving a well balanced ayurvedic doctor near me diet plan can assist manage blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction strategies like meditation and yoga, in addition to a well balanced diet plan and regular physical activity, help manage high blood pressure.

3. Weight problems:
Following Dinacharya, consisting of regular exercise and mindful eating, helps keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation decrease the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online consultation with any of our experienced medical professionals.